After we install VMware then we need to install VMware Tools. VMware Tools is tools that we can use for interface between main machine and VMware virtual machine So we can drag and drop, move or copy file to VMware virtual machine and on other hands. To install Vmware tools is very very easy you can follow me below.
Select tab Player > Manage > Update VMware Tools.
Click Download and install.
In your VMware virtual machine, click My Computer you will see VMware Tools Drives, click it.
Select Typical than click Next.
Click Install and wait until finish.
Than you have to restart your Virtual machine. You can test by drag your file on main computer to Virtual machine.